I had the pleasure to chat with Mike Matthews, owner of Legion Athletics and host of the Muscle for Life Podcast/Author of Bigger Leaner Stronger on all things related to optimizing Periworkout (pre, intra, post) nutrition
Timestamps:
5:06 – What is peri-workout nutrition?
19:46 – What does a pre-workout meal look like?
25:33 – What are your thoughts on carbohydrate supplements?
35:51 – What should your protein and fat intake look like before a workout?
40:44 – How do you approach post workout?
47:12 – Is resynthesis more efficient at night?
