The principle of variation is often thought to be required to facilitate continued adaptation. In practice, we apply this principle..
I had the pleasure to chat with Mike Matthews, owner of Legion Athletics and host of the Muscle for Life Podcast/Author of Bigger Leaner...
Training is simultaneously a stimulus and a stressor to the body. Intelligent training is then a balancing act of providing a sufficient...
Intelligent training is a balancing act of providing a sufficient stimulus to elicit an adaptation while nor burying yourself for subsequ...
Intelligent training is a balancing act of providing a sufficient stimulus to elicit an adaptation while nor burying yourself for subse
