CUSTOM MEAL PLANS DESIGNED FOR YOUR NEEDS
- Created by our Registered Dietitian and/or Sports Nutritionist, we customize THREE meal plans specifically for your goals, based on some of your personal preferences.
- You also receive 1 complimentary 30 minute call consult with one of our elite coaches to give you the best direction for your personal success.
- The three meal plans you will receive are typically subcategorized as follows: Training Days (slightly more calories, increase in carbs to fuel performance), Non Training days (slightly less calories, lower in carbs due to lower activity levels/expenditure), Refeed days (high calorie days, coming from carbs to restore muscle glycogen, minimize negative metabolic adapatations, and improve overall adherence).
- We recommend you use this meal plan as a blueprint for your success, to give you structure and a better understanding of how to approach your diet.
- Moreover, we highly encourage you to use this meal plan as a tool to learn more about flexible dieting, and suggest people create different meals, with different food sources that have very similar macronutrient totals.
- These meal plans have specific macronutrient (fat, carbohydrates, protein) targets as well as utilize advanced strategies to optimize nutrient timing, exercise performance and muscle recovery.
