The Ultimate Guide to Body Recomposition

This collaborative ebook between Christopher Barakat and Jeff Nippard is designed to teach everyone with the goal of optimizing their body composition how to build muscle and lose fat at the same time!

This 250+ page Ultimate Guide to Body Recomposition includes: 

1. How to set up calories & macros for recomp 
2. What foods to eat 
3. Nutrient timing (pre/post workout, pre-bed, etc.) 
4. Refeeds/carb cycling 
5. Feeding vs fasting 
6. Supplementation 
7. How to self-coach
8. And much, much, more!