Previous Contest History (0:00 – 2:45 )
(1:28) – photos from 2011 (1st comp season @ 19 yo) – photos from 2013 (1:57) (2nd comp season) Personal Background Info (Professional/Career)
(2:50 – 4:05 ) Current Nutritional Overview
(4:10 – 6:00) 2017 Competitive Season Plan
( 6:00 – 8:00 ) Physique from heaviest weight during bulk 187lbs (May 2016) to after minicut, 173lbs (August 2016)
(8:15) Current Physique Update (10 Weeks out from 1st show of 2017 season – 3/26/2017 – 162.4lbs) –
(9:21) Thank you for watching!
IG: @Christopher.Barakat
Physique Coaching Services www.CompetitiveBreed.com
