9 Weeks Out (NPC Tampa Bay Classic) 12 Weeks Out (INBF Hercules)
Getting Blood Drawn (Hormonal Panel): 3:05 – 4:47
Vlog/Meal Prep Cooking (Food Tip): 4:48 – 14:00
Blood Work Results: 15:58 – End Hope you all enjoyed!
Stay tuned for next week, leave a comment below on topics you’d like me to cover regarding my prep and footage you’d like to see. Thank you all for the support!
Physique Coaching Services: www.CompetitiveBreed.com
IG: @Christopher.Barakat
